{"id":9427,"date":"2026-02-08T14:23:42","date_gmt":"2026-02-08T13:23:42","guid":{"rendered":"https:\/\/4lo.kielce.eu\/?p=9427"},"modified":"2026-02-08T14:24:54","modified_gmt":"2026-02-08T13:24:54","slug":"jak-radzic-sobie-ze-stresem","status":"publish","type":"post","link":"https:\/\/4lo.kielce.eu\/index.php\/2026\/02\/08\/jak-radzic-sobie-ze-stresem\/","title":{"rendered":"Jak radzi\u0107 sobie ze stresem?"},"content":{"rendered":"\n<p>W dniu 5 lutego br. uczniowie klas ID i IB brali udzia\u0142 w zaj\u0119ciach w ramach edukacji zdrowotnej z psychodietetykiem Wiolett\u0105 Budzowsk\u0105. Temat dotyczy\u0142 sposob\u00f3w radzenia sobie ze stresem, m\u0142odzie\u017c \u0107wiczy\u0142a r\u00f3\u017cne techniki relaksacyjne.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"9428\" src=\"https:\/\/4lo.kielce.eu\/wp-content\/uploads\/2026\/02\/7d38ad28-2e40-4a60-8707-6bcb66223d75-768x1024.jpg\" alt=\"\" class=\"wp-image-9428\" srcset=\"https:\/\/4lo.kielce.eu\/wp-content\/uploads\/2026\/02\/7d38ad28-2e40-4a60-8707-6bcb66223d75-768x1024.jpg 768w, https:\/\/4lo.kielce.eu\/wp-content\/uploads\/2026\/02\/7d38ad28-2e40-4a60-8707-6bcb66223d75-225x300.jpg 225w, https:\/\/4lo.kielce.eu\/wp-content\/uploads\/2026\/02\/7d38ad28-2e40-4a60-8707-6bcb66223d75-1152x1536.jpg 1152w, https:\/\/4lo.kielce.eu\/wp-content\/uploads\/2026\/02\/7d38ad28-2e40-4a60-8707-6bcb66223d75.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"9429\" src=\"https:\/\/4lo.kielce.eu\/wp-content\/uploads\/2026\/02\/3f2e7ce6-4a4b-4c07-89ee-90d233c8a6ce-768x1024.jpg\" alt=\"\" class=\"wp-image-9429\" srcset=\"https:\/\/4lo.kielce.eu\/wp-content\/uploads\/2026\/02\/3f2e7ce6-4a4b-4c07-89ee-90d233c8a6ce-768x1024.jpg 768w, https:\/\/4lo.kielce.eu\/wp-content\/uploads\/2026\/02\/3f2e7ce6-4a4b-4c07-89ee-90d233c8a6ce-225x300.jpg 225w, https:\/\/4lo.kielce.eu\/wp-content\/uploads\/2026\/02\/3f2e7ce6-4a4b-4c07-89ee-90d233c8a6ce-1152x1536.jpg 1152w, https:\/\/4lo.kielce.eu\/wp-content\/uploads\/2026\/02\/3f2e7ce6-4a4b-4c07-89ee-90d233c8a6ce.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"9430\" src=\"https:\/\/4lo.kielce.eu\/wp-content\/uploads\/2026\/02\/7eb592cc-e436-4830-b6d1-67c00cbeb517-768x1024.jpg\" alt=\"\" class=\"wp-image-9430\" srcset=\"https:\/\/4lo.kielce.eu\/wp-content\/uploads\/2026\/02\/7eb592cc-e436-4830-b6d1-67c00cbeb517-768x1024.jpg 768w, https:\/\/4lo.kielce.eu\/wp-content\/uploads\/2026\/02\/7eb592cc-e436-4830-b6d1-67c00cbeb517-225x300.jpg 225w, https:\/\/4lo.kielce.eu\/wp-content\/uploads\/2026\/02\/7eb592cc-e436-4830-b6d1-67c00cbeb517-1152x1536.jpg 1152w, https:\/\/4lo.kielce.eu\/wp-content\/uploads\/2026\/02\/7eb592cc-e436-4830-b6d1-67c00cbeb517.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"9432\" src=\"https:\/\/4lo.kielce.eu\/wp-content\/uploads\/2026\/02\/130da779-c02b-4566-b664-a1e6570443ab-768x1024.jpg\" alt=\"\" class=\"wp-image-9432\" srcset=\"https:\/\/4lo.kielce.eu\/wp-content\/uploads\/2026\/02\/130da779-c02b-4566-b664-a1e6570443ab-768x1024.jpg 768w, https:\/\/4lo.kielce.eu\/wp-content\/uploads\/2026\/02\/130da779-c02b-4566-b664-a1e6570443ab-225x300.jpg 225w, https:\/\/4lo.kielce.eu\/wp-content\/uploads\/2026\/02\/130da779-c02b-4566-b664-a1e6570443ab-1152x1536.jpg 1152w, https:\/\/4lo.kielce.eu\/wp-content\/uploads\/2026\/02\/130da779-c02b-4566-b664-a1e6570443ab.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"9431\" src=\"https:\/\/4lo.kielce.eu\/wp-content\/uploads\/2026\/02\/c3c374b8-2170-427c-a5af-2a1f41622e0a-768x1024.jpg\" alt=\"\" class=\"wp-image-9431\" srcset=\"https:\/\/4lo.kielce.eu\/wp-content\/uploads\/2026\/02\/c3c374b8-2170-427c-a5af-2a1f41622e0a-768x1024.jpg 768w, https:\/\/4lo.kielce.eu\/wp-content\/uploads\/2026\/02\/c3c374b8-2170-427c-a5af-2a1f41622e0a-225x300.jpg 225w, https:\/\/4lo.kielce.eu\/wp-content\/uploads\/2026\/02\/c3c374b8-2170-427c-a5af-2a1f41622e0a-1152x1536.jpg 1152w, https:\/\/4lo.kielce.eu\/wp-content\/uploads\/2026\/02\/c3c374b8-2170-427c-a5af-2a1f41622e0a.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>W dniu 5 lutego br. uczniowie klas ID i IB brali udzia\u0142 w zaj\u0119ciach w ramach edukacji zdrowotnej z psychodietetykiem Wiolett\u0105 Budzowsk\u0105. Temat dotyczy\u0142 sposob\u00f3w radzenia sobie ze stresem, m\u0142odzie\u017c&#8230; <\/p>\n","protected":false},"author":36,"featured_media":9431,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/4lo.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts\/9427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4lo.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/4lo.kielce.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/4lo.kielce.eu\/index.php\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/4lo.kielce.eu\/index.php\/wp-json\/wp\/v2\/comments?post=9427"}],"version-history":[{"count":2,"href":"https:\/\/4lo.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts\/9427\/revisions"}],"predecessor-version":[{"id":9434,"href":"https:\/\/4lo.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts\/9427\/revisions\/9434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/4lo.kielce.eu\/index.php\/wp-json\/wp\/v2\/media\/9431"}],"wp:attachment":[{"href":"https:\/\/4lo.kielce.eu\/index.php\/wp-json\/wp\/v2\/media?parent=9427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/4lo.kielce.eu\/index.php\/wp-json\/wp\/v2\/categories?post=9427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/4lo.kielce.eu\/index.php\/wp-json\/wp\/v2\/tags?post=9427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}